When to Eat Bananas? When are Bananas Best to Eat

 When to Eat Bananas?

Before Workout

Banana contains carbohydrates and K in it that help to keep up our nerves operating. to stay nutrient levels high take a medium banana before a physical exertion thus it keeps the nutrient levels high.

Simply have a little size banana once you awaken, together with a cup of Greek food. Once taking that visit your athletic facility once half-hour. you will see the distinction.

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Banana in Breakfast

You will begin your breakfast along with your breakfast cereal otherwise you can have a banana shake. However, confirm that you simply failed to take a banana alone for breakfast. 

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Tho' it should offer you a fast energy boost, you may shortly feel tired and hungry.

Banana in Evening as Healthy Snack

Simply unfold a tablespoon of paste on a banana. or else, you will be able to create a banana in the locality of your dish.

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Banana in the Night

You can have a banana once your dinner. All good. However, bananas do have their share of sure sick effects. you would like to understand regarding them too.

How to choose Bananas? a way to store them?

Selection of Banana

Make sure that bananas square measure principally yellow with some inexperienced at each end. Also, if you are planning to use it quickly for choice choose the already ripe bananas.

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If you are planning to use them later, you will choose those who square measure slightly inexperienced.

Storage

If you wish to store the bananas for a long amount, store them at temperature. they need to be far from direct heat and daylight. Also, store bananas by themselves and not with alternative fruits.

If you have got bare-ass a banana already, eat it promptly. Exposure to air will cause discoloration. A mature banana will last for no over 2 days. additionally, to encourage quicker ripening, place the bananas in a very brown bag at temperature.